ZAC 07815838667
Monthly Subscriptions
Monthly subscription contracts for Online Coaching/Body Transformations
(minimum terms apply of 3 months (12 weeks) ):
Premium Package
Weekly check-in’s provide constant support including diet and training plans they also provide rolling stability and updates along your journey, be it to be a healthier person, lose or gain weight or even to train for a specific type of event. Weekly check-ins create a much greater sense of accountability, helping keep you focused towards the goal. Online coaching offers constant support and communication throughout the period of time we work together, from helping with cravings, overcoming injuries, or increasing motivation overall taking that step closer to the end goal. This will be the more detailed plan which will include more information and contact in order to extensively progress.
It is not our job to chase you for your updates we fully expect you to be able to commit to your scheduled check ins for us to give you the feedback needed in order for us to advance towards the goals set.
Together we will :
Optimise your training plan to fit your lifestyle
We give advanced technique review from check ins . This gives you detailed feedback on your lifts, improves your technique and maximises safety and results in the gym
Flexible coaching allowing for alterations and tweaks to your plan ; because life rarely goes to plan from the week to week
Macros & nutrition guidance to help you get on track in the kitchen if we fall off
All plans are written to the specific needs of the individual.
Bodybuilding Prep and Photoshoot Package
In terms of competing here at Lionheart we have countless show wins and placements at national and international level both with male and female athletes. It doesn’t matter if you’re looking to compete at your first show or your 10th. Team Lionheart is able to provide you with an excellent service and answer all questions for you towards your show or shoot day .
Prep coaching will include :
Prep/performance nutrition plans
Bespoke training plans
Weekly check ins - with posing advice
Supplement guidance
Exercise review and movement work
Full whatsapp support
Show planning with suitable dates including federations & class suggestions
PED suggestions - assisted athlete
In-person check-ins can be requested or advised
*If you would like Zac to attend your show a day rate and expenses will be discussed for the time and date scheduled
*Option: When available to travel to your show. The Athletes willing cover 100% of Zac’s travel cost , If multiple competitors are competing at one show, then cost will be divided equally among them.
V.I.P Package
If you’re already looking at this package you came here for a reason and that’s to be the best version of yourself you have ever been .
While the V.I.P Package isn't solely for competitors it can allow very active and serious people the next step up , with unlimited/requested check ins , video feedback each week & 1 zoom call per month , more detailed programming , with in depth details looking at the more intricate aspects of fitness , nutrition , and training protocols. regardless of your goal if your serious and want that extra detail then this will be for you.
Working with me I want to create a strong bond and a base we can really build from, my expectations are high and yours should be too , everything will be detailed as the months go be by, therefore communication will need to be 100% from yourself to allow me to really fine tune and micro manage any situations that may occur to ensure we have the best results possible.
Will include all updates with:
Training plans - with form checks for advancements
Individual diet plans - adjusted as we move through the phases
Supplement plans - for health benefits and performance based
Physique Analysis - monthly
Video feedback from the coach regarding check in and next steps accordingly
This package is a hybrid of premium online coaching which will include check-ins , diet, training , supplement plans and support as well as two or four 1-2-1 personal training sessions , no matter what the goal this package is suitable for anyone .
2 sessions - £275
4 sessions - £350
*subject to location
(minimum terms apply of 3 months)
Dexa Scan - Through Affiliates
DEXA scans determine body composition by passing low-radiation x-ray beams through tissues, with the varying energy absorption allowing the practitioner to determine both tissue type and quantity. DEXA scans are the gold standard method for the measurement of bone density and are used for diagnoses of bone conditions in clinical and sports settings. Despite the potential for individual error, DEXA appears to be a valid measure when comparing mean results against the criterion four-compartment method (fat mass, total body water, bone mineral mass, residual mass).
£120
*Will be required to travel to venue
Personal Training
1-2-1 in gym sessions (subject to location)
Individual 60 minute sessions
These are individual 60 minute slots with payment made upfront (will be NON-Refundable) £50
Block of 4 sessions
This is a block booking of 4 sessions at discounted price. (All sessions must be used within 5 weeks and are NON-Refundable ) £190
Block of 10 sessions
This is a block booking of 10 sessions at discounted price. (All sessions must be booked and used within a 10 week period and are NON-Refundable) £450
1-2-1 in gym sessions
Individual 45 minute sessions
These are individual 45 minute slots with payment made upfront (will be Non-Refundable) £45
Block of 4 x 45 min sessions
This is a block booking of 4 sessions at discounted price. (All sessions must be used within 8 weeks and are Non-Refundable ) £160
Advanced sports therapy and treatment
1-2-1 sessions (subject to location)
Individual 60 minute sessions
This is 60 minutes of therapy designed to help you recover and will be assed individually each session, based upon feedback from tests and your reason for booking , treatments can include : Heat therapy , ice therapy , ultrasound , lymphatic drainage , massage/blading and cupping
*Deposit required & Non-refundable (£25)
Full price £50
30 min treatment sessions
This is a treatment block that will be broken up into the best course of treatment available for you on the day , from Heat therapy , ice therapy , ultrasound , lymphatic drainage , massage and cupping
*Deposit required & Non-refundable (£15)
Full price £30
*Please note that all prices displayed are starting prices. Prices vary on coach and experience required to reach your goal. Please contact for more information.